How to Mend a Broken Heart!

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1. INTRODUCTION

To experience a broken heart in romantic love is indeed painful but passing. There’s no pain that won’t subside and heal. It depends on how the broken-hearted person deals with the pain and positions himself/herself in an environment that can gradually erase the painful memory.  Let’s first read Rona’s letter before we’ll tackle this problem (from Joe the Mango’s love notes):

Dear Joe,
It’s been 3 years since my friend Diane wrote u my story. We’re now professionals and are both doing good in our jobs.
I would like to give you a background on how my life 3 years ago was – you see I was the one hopelessly fighting for the love Fr. Kiko and I shared. It was love beyond compare. Indeed there were lots of sacrifices we endured . I must admit I was blinded, we tried to be like a normal couple but we were just not meant to be. All of a sudden he changed, he avoided me and I was left devastated.
During that time, John came. He was an old acquaintance. He was a former partner in a school dance and he was so sweet and thoughtful. Just for fun, we decided to have a trial relationship. I was nursing a broken heart back then and he was a welcome escape for me.
But as the time passed by. I found myself slowly falling for him. It was a smooth sailing relationship. And so even when Fr. Kiko made it known to me that he still exists, I completely forgot about him. My relationship with John became deeper. He introduced me to his parents and I introduced him to my family too and they got along pretty well. I could not ask for more, Joe. A family who loves me, a stable job, lots of friends and a boyfriend who loves me more than anybody else. Or so I thought.
On our first year as a couple, our relationship suddenly came to a halt. A friend of mine caught him arm in arm with another lady moonlighting in Tagaytay. My friend told me about it. But I was not about to freak out without asking him. I confronted him but he told me it’s not true. I can’t deny the fact that John is indeed, two timing me. But instead of throwing a fit of anger to him, I stooped down and blindly understood him. He pleaded for my forgiveness and I readily gave it to him. Call it foolishness, but that was how I loved him. Our relationship went on, this time in a deeper level. Marriage in two years time was in the air.
And so I programmed my mind that he was the one for me. We celebrated our second year anniversary promising each other that the love we shared will be there always and forever. But I was wrong. Late last year after a petty quarrel, he decided to break up with me. I was caught unguarded, my hopes and dreams came shattering in front of me. I didn’t know what to do. It was as if my whole life had fallen into pieces. I asked him why and he casually said he needed time and space. Not measuring the pain I felt, I gave him what he wanted. Maybe, that’s what will make him happy and contented. The days passed by and I anxiously waited for him to come back, but I waited in vain. I came to know that he was courting one of his officemates. I guess that’s why it seemed so easy for him to end the relationship. How could he betray me, twice, when I gave him my full trust. But, Joe, I was still foolishly in love with him. I silently prayed and wished that we can mend this broken relationship….
As always,
RONA

 

2. TIPS ON MENDING A BROKEN HEART

There are lots of romantics out there nursing a broken heart because they cannot forget the past and move on with their lives. To be rejected by somebody we love in a romantic relationship is painful. Since people’s minds are conditioned by society that to fall in love is natural, the bodily and psychological effects of a broken romantic love to people’s live can be devastating. Since people are historical beings, the pain of a broken heart is not forever. It can heal depending on how we deal with the past experience and how we change our social environment. Here are some important tips to expedite the healing of a broken heart:

 

  1. Avoid all things that can remind you of the past relationship. 

    Avoid people, places, and things that can remind you of your former lover. The more you hold on to the past, the longer the healing process  to end. Always remember, that this person is only one of the many millions of people you can associate yourself with in the future. This relationship has ended and there is no reason to hold on to it. Probably, it is the happy memories of the past that keep you clinging to the failed romance. But it is only a matter of time that you can meet your next lover, depending on your attitude and openness to begin  a new relationship.

  2. Change something in your self and environment to mark a new beginning of your life. 

    You can change your looks, hair, or fashion which can make you feel good about yourself. Some people would cut their hair or have a new hairstyle to forget the past. If possible, you can change your job or activities that would remind you of your former lover and past experience. You can engage in new sports, hobbies, or enhance your talents to heal the wound and repair your broken ego. Achieving something for yourself and others can improve your self-confidence and help you forget the past.

  3. Evaluate your past mistakes and try to avoid them in your next relationship.

    Learn from your mistakes. Do your homework before you decide to enter a new relationship. Do some background check first before saying “yes” to your next lover! A simple research whether the person is already married, a womanizer, or a drug dependent, etc. can avoid a lot of future headaches! Also, check whether you can manage the cultural difference with your next love. Marrying a foreigner or a person with a different cultural background can also cause a lot of headaches in personal compatibility and adjustment.

  4. Be patient. Only time can heal a broken heart. There is no medicine or pain reliever that you can take to remove the romantic pain immediately. 

    Just don’t panic. All romantics undergo the painful experience of nursing a broken heart. The good news is that this pain will be more bearable  as you grow in experience, maturity, and wisdom in romantic relationship. To mend a broken heart is more painful for first-timers but less for experienced lovers and repeaters.

  5. Don’t forget to pray and ask God to guide you.

    Based on research, religious people are likely to hurdle difficult problems in life than non-religious. Romance is only temporary but faith in God is eternal. What matters is your ultimate goal in life. Don’t lose sight of it. One failed experience should not define you life. Rise and see the beauty of life!

generosity prayer